Use this tool to convert a completed run into pace per kilometre and mile, or compare a goal time with the pace needed. Choose a standard race distance, or enter a custom distance in the unit shown.
Common pace conversions
| Pace per km | Pace per mile | 5K time | 10K time |
|---|---|---|---|
| 4:00 | 6:26 | 20:00 | 40:00 |
| 5:00 | 8:03 | 25:00 | 50:00 |
| 6:00 | 9:39 | 30:00 | 60:00 |
| 7:00 | 11:16 | 35:00 | 70:00 |
Race planning limitations
Projected finish times assume you maintain the same pace over the full distance. They are arithmetic conversions, not predictions of fitness or race performance. Terrain, weather, fatigue, and breaks can change your actual time. Displayed times round to the nearest second.